一直喜欢R.E.M.乐队的这首老歌《Everybody Hurts》，唱给自己听听....

When the day is long and the night, the night is yours alone.
When you're sure you've had enough of this lIfe, well hang on. 
Don't let yourself go, 'Cause everybody cries and everybody hurts sometimes.

Sometimes everything is wrong. Now it's time to sing along.
When your day is night alone (hold on)
If you feel like letting go, (hold on)
If you're sure you've had too much of this lIfe to hang on.
'Cause everybody hurts. Take comfort in your friends.
Everybody hurts. Don't blow your hand.
Oh, no. Don't blow your hands.
If you feel like you're alone, no, no, no, you are not alone.
If you're on your own in this lIfe,
and the days and nights are long,
If you think you've had too much of this lIfe to hang on.
Well, everybody hurts sometimes,
everybody cries. Everybody hurts sometimes.
And everybody hurts sometimes.
So, hold on, hold on.
Hold on, hold on. Hold on, hold on. Hold on, hold on.
(Everybody hurts. You are not alone.)